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Most people think getting healthy, preventing sickness and disease, or losing weight and keeping it off means they have to live a boring life of sacrifice, starvation or deprivation. Become some sort of wacky health fanatic!

NOT SO!! You can be happy, healthy, exciting, successful and get out there and enjoy everything life has to offer. 

Hi. I’m Cynthia. I am a board certified Health and Wellness Consultant, Life Coach, entrepreneur and owner of Metamorphosis Healthy Lifestyle Coaching. I teach people how to create lives they love. Happy, healthy, exciting and successful lives!

If you want to achieve true health and wellness, lose weight permanently, fight sickness and disease, and start living a happier, more exciting and successful life, you have the power to do so. You can create the life you want and love. You might need to make some changes. Maybe even a few radical ones, but once you start feeling better and looking better, you’ll want to make better choices in every area of your life.  That’s what happened to me.

I used to be sick, in pain and suffering with all sorts of female reproductive issues, including endometriosis, ovarian cysts and fibroid tumors. I also had high-blood pressure, chest pain, migraine headaches. I was clinically depressed and diagnosed with Fibromyalgia, Chronic Fatigue Syndrome, Epstein Barr…. You name it. I had it! And… I constantly battled with my weight. I was professional dieter. I was convinced I had the fat gene. I’ve tried just about every fad diet and weight loss program out there in an effort to stay thin.

I. Was. A. Mess.  Doctors, countless surgeries and medication sometimes helped, but not for long. There I was, not quite forty years old, and giving up on my life. Desperate times often call for desperate measures. For me, that meant making some changes.

I’d read how some people were able to improve their health and wellness by changing their diet, so one of the first things I did was take a good, hard look at my mine. 

Like most people, I existed on the typical Standard American Diet: too much meat and animal fat, Crappy Carbs made from white processed flour and sugar, fast food and processed products and meals. That was the way I’d been brought up to eat. I didn’t know any better and never considered that my diet had an awful lot to do with why I was sick, tired and depressed most of the time. Combine my poor food choices with years of on again/ off again starvation and deprivation in order to lose weight; only to gain it all back and then some. My poor body was in bad shape and crying out for nourishment.

I changed how and what I was eating and within one month, I began to feel better. And, I was losing weight without even trying. I was amazed by the changes that occurred simply by adjusting my diet, so I began wondering what would happen if paid attention to some of the other ways I was nourishing myself. In other words, if I changed what I was feeding my mind and my spirit as well as my body, could I experience even better and faster results? Life changing improvements? The answer was YES and the results were astounding!

.In less than 6 months, I was a completely different person! I had created a whole new me. And a whole new, happy, healthy, exciting life. 

I was so amazed by my own transformation, I decided to go back to school to earn the proper credentials so I could share my incredible experience with others and teach them to transform their lives, too!

And that’s how Metamorphosis came to be……

My mission is to encourage others to take charge of their own health and wellness and to learn to nourish  themselves. Food is just the foundation of my practice here at Metamorphosis and I always begin there, but once you start eating better and as a result, begin to look and feel better, you’ll want to dive deeper. You’ll begin to realize, as I did, that everything you taste, see, hear, smell, and touch directly influences your body, mind and spirit. The ways you choose to nourish your body, mind and spirit will either enhance or inhibit your health, wellness, your ability to prevent sickness and disease, your weight loss efforts and your potential to create a happy, successful, exciting life. You really are what you eat!

How can I help you?

First, by actually listening to you rather than insisting you follow a list of rules that might work for some folks, but not for everyone! We will discuss, in detail, your particular diet, lifestyle and your specific needs and goals. We’ll talk about what you’re doing right and discover new and exciting ways to further enhance and improve your efforts. I will help you identify some of the habits and choices that might be inhibiting your goals and offer suggestions on how to accomplish whatever it is you wish to achieve. Together, we’ll create a plan that works.

Not MY plan! YOUR PLAN!

This is not a diet or a one-size-fits-all, cookie-cutter program. This is life style change. Your TRANSFORMATION! My clients are successful because I offer easy, practical and expert advice, alternatives and solutions based on what works best for them. I am a dedicated guide, coach and cheerleader on your journey to create a happier, healthier, more exciting life!


Interested? Schedule your complimentary Create Your Best Life Strategy Call with me NOW and let’s chat!  We’ll talk about the happier, healthier, more exciting and successful life you want and get you started on creating it .