I am so thrilled to now include Essential Oils in my practice as I help others achieve better health, wellness and permanent weight release.

Whatever your needs – there’s an oil for that!

What Are Essential Oils?

If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. Essential oils provide plants with protection against environmental threats and play a role in plant pollination. In addition to their intrinsic benefits to plants and being beautifully fragrant to people, essential oils have long been used for food preparation, beauty treatment, and health-care practices.

How Do I Use Essential Oils?

Essential oils are used for a very wide range of emotional and physical wellness applications. They can be used a single oil at a time or in complex blends in one of three methods:

Certain essential oils, when diffused, can be very stimulating, while others can be calming and soothing. Diffusing essential oils can also cleanse and purify the air of unwanted odors.

Essential oils are easily absorbed by the skin and can be safely applied topically.

Certain essential oils have a rich culinary history and can be used as dietary supplements for targeted wellness.

Essential oils are both exciting and promising when it comes to taking care of your own and your family’s health. Whether you’re applying essential oils topically, enjoying the aromatic benefits through diffusing, or taking essential oils internally, the positive effects of essential oils are boundless.

Two of my favorite oils that I use every day (click each image to learn more)

Yours in Happiness, Health and Success,

You can learn more about the healing power of Essential Oils by clicking the button below.


A happier, healthier life begins with clean eating, but that isn’t all there is to it. It’s really about about clean living. Take a moment to consider some of the products you use, on your body for self care, and even the cleansers you choose to keep your environment fresh and germ-free. Are they made with potentially harmful chemicals and ingredients or are they pure and natural? Take a look at some of the amazing self-care and cleaning products that you can make with essential oils. All pure and natural. Click on each image below to learn how.


Hi. I’m Cynthia. I am a board certified Health and Wellness Consultant, life coach, entrepreneur, and owner Metamorphosis Healthy Life Coaching. As a recently board certified Essential Oils Coach, I am excited to share how using essential oils in your daily self-care routine can help to improve your health and wellness, weight loss efforts, stress relief; enhance your creativity and help you achieve a deeper connection with yourself, others and the Divine. Feel free to contact me with any questions about essential oils here or visit my Wellness Advocate website.