by Cynthia Parrott | Jul 25, 2017 | Food, Self Care, Weight Loss
As a rule, I include very little cheese in my diet. I’m not a fan of dairy products and I don’t like how cheese often makes me feel. Kind of lethargic and bloated. But, there are times when I just gotta have it because it tastes so good! It’s...
by Cynthia Parrott | Jul 17, 2017 | Body Mind Spirit, Self Care
I spent the other night with my guy, Eddie, on his boat. Right before bedtime, he decided to pour almost an entire jug of Fabuloso liquid cleanser down into one of hatches because I said I smelled something a little unpleasant. Bless his heart, he meant well, but...
by Cynthia Parrott | Jul 3, 2017 | Body, Food, Snacks, Uncategorized, Weight Loss
Ahhh…blueberries. So gorgeous. They look like tiny clusters of dark blue and very precious gems growing on bushes. Right down the road from the home where we lived when my son was little, there were dozens of wild blueberry bushes. Every other day or so, he...
by Cynthia Parrott | Jul 1, 2017 | Body, Self Care
Ahhh….Summer. Time to show a little skin. Or a lot. Your choice, but you want your skin to be smooth, soft and glowing for the season. You don’t want to be using harsh or abrasive, unnatural scrubs. Make your own. It’s so easy and nothing you can...
by Cynthia Parrott | Jun 22, 2017 | Body, Food, Self Care
Hey! Did you know….. 70 – 80% of your immune system is in your gut? AND….. 95% of your Serotonin – that’s your feel good, happy hormone – is made in your gut? SO…..if you wrestle with any (or ALL) of THIS: Low resistance to...
