Healthy Lifestyle Coaching

for better health, wellness, permanent weight loss and a rocking life you love...


Hi! I’m Cynthia…..


As a Board Certified Health and Wellness Consultant, life coach, business owner, mentor and entrepreneur, I help amazing women become even more amazing by teaching them not just how to eat and live well, but how to create truly happy, healthy, successful and exciting lives.


I teach a unique and very effective 5 Senses Approach to happiness, health, wellness, permanent weight loss, and success.  Most of my clients are women, so much of what I teach and share is from a female perspective, but I do work with men from time to time, as well. All are welcome and I’m very glad you’re here. 


I hope you enjoy exploring the Metamorphosis Healthy Lifestyle Coaching site.  You might want to start here first and then keep going. You’ll find a wealth of information, inspiration, motivation and delicious, easy recipes. And, before you leave, grab your FREE copy of the Busy Person’s Guide to Eating Healthy on the Go.  It’s for busy people, like you, and it’s filled with tips, suggestions and a few my favorite phone APPS (great for traveling) so you can stick to your healthy lifestyle plan as you’re out and about and creating the life you love!


Keep scrolling to see what’s new up on the blog, special offers, my most popular programs, client testimonials and more.

How to Overcome Bad, Fattening, Forbidden Food Cravings

As a rule, I include very little cheese in my diet. I'm not a fan of dairy products and I don't like how cheese often makes me feel. Kind of lethargic and bloated. But, there are times when I just gotta have it because it tastes so good! It's luscious and creamy.  No...

DIY All Purpose Cleansing Spray

I spent the other night with my guy, Eddie, on his boat.  Right before bedtime, he decided to pour almost an entire jug of Fabuloso liquid cleanser down into one of hatches because I said I smelled something a little unpleasant. Bless his heart, he meant well, but...

Beautiful, Bountiful Blueberries

  Ahhh...blueberries. So gorgeous. They look like tiny clusters of dark blue and very precious gems growing on bushes. Right down the road from the home where we lived when my son was little, there were dozens of wild blueberry bushes. Every other day or so, he and I...

DIY Coconut Salt Scrub

Ahhh....Summer. Time to show a little skin. Or a lot. Your choice, but you want your skin to be smooth, soft and glowing for the season. You don't want to be using harsh or abrasive, unnatural scrubs. Make your own. It's so easy and nothing you can possibly buy will...

It’s NOT in your head. It’s in your GUT!

Hey! Did you know..... 70 - 80% of your immune system is in your gut? AND..... 95% of your Serotonin - that's your feel good, happy hormone - is made in your gut? SO.....if you wrestle with any (or ALL) of THIS: Low resistance to colds, viruses, the flu and everything...

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My Most Popular Programs

FREE Epic One Day Cleanse

Feeling fat, sick, tired, foggy and grouchy? Try my FREE Epic One Day Cleanse. Experience awesome results in just 24 hours!

90 Day Transformation

Welcome to the future of wellness! Welcome to your transformation! This is where it all begins! You can start to feel better NOW! With my support, as your personal health coach, you can forget about dieting forever and toss out all of those fad diet books, while you’re at it. This 3 Month Program is the perfect jump start to help you exceed all of your health and wellness goals!

Heal Your Gut

Join 1000’s of people who’ve lost weight, improved their health, their skin, lowered their blood sugar, experienced relief from unexplained aches and pains and reduced symptoms of disease by learning how to heal their gut.

A Few Things You Might Enjoy….

Benefits of Quitting Diet Soda

Addicted to Diet Soda? Here are 7 Great Benefits you can expect when you kick the habit.

Coffee Gratitude

Being grateful for your morning coffee can change your whole day and quite possibly, your life!

8 Ways to Manage Stress in Your Life

8 ways to manage your stress daily and cultivate inner peace and strength to weather the storms of life.

There's an Oil for That!

Did you know including essential oils in your daily self-care routine can help to improve your health and wellness, weight loss efforts, stress relief; enhance your creativity and also help you achieve a deeper connection with yourself, others and the Divine?


I Didn't Know How to Boil Water!

I went through a painful divorce after 18 years of marriage. I didn’t know how to cook for myself, so I was eating out all the time, spending a fortune and gaining weight like crazy!  This went on for a couple of years. I couldn’t even think about dating because I felt so unattractive, overweight and unhealthy. I met Cynthia at a party and she was so passionate about what she did that I knew I just had to work with her!  Not only did she teach me how to start making better choices when it came to food, she taught me how to shop and gave me a few cooking classes. She helped me change my life. I lost all the weight I’d gained in about 6 months and I recently started dating again!  Thank you! Thank you!

– Mark Phillips, Port Jefferson, NY

I Was Exhausted and Stressed Out!

I already had a pretty good handle on my weight and my diet, but I was so tired and stressed all the time. Cynthia did recommend certain foods to eat to help boost my energy levels and her suggestions really helped. Mainly, we worked together on managing my stress and how to find more time for relaxation and recreation.  Cynthia offered really simple, common-sense solutions that will work for anyone. I feel so much better.  More peaceful. More energetic. And I am having fun, which is something I thought had to give up once I became an adult. I understand why she calls her practice Metamorphosis, because I’ve been transformed.

– Karen Hecht, Manorville, NY

I Did the Epic 1 Day Cleanse!

I’ve been feeling pretty crappy lately and my wife told me about this Epic Cleanse thing. One day? I can do that. I work in construction, so I did the cleanse on a Sunday because I wasn’t sure how I would feel, but I actually felt pretty good. I even let my wife give me a facial that day. LOL And, that Strategy Call Cynthia offers? DO IT! She really helped me figure out ways to start eating better. I’m a guy and if I can do this, you can, too. Thanks, Cyn.

– Jim Moore, Port Jefferson, NY

Two FREE Guides Have Really Helped Me!

I am definitely a busy person on the go! My days begin early and often end late and most of the time I am on the road, traveling from office to office. Thanks to Cynthia’s tips in her FREE Healthy Eating for Busy People on the Go book and the FREE Meal Planning Made Simple guide, now I make sure I begin every morning with a good breakfast and never leave home without my little bag of healthy goodies to hold me over if I get hungry.  I no longer stop at the office vending machines for a quick bag of chips or a candy bar. I’ve got my bag in the car to keep me going between meals. And, I don’t order takeout for dinner as often anymore because I know I’ve got what I need in the house to make myself a quick, easy and satisfying meal.

– Joanne Farr, Melville, NY

I am Back on the Beach and Feeling Better than Ever!

I’d been battling with my weight for years after my son was born. I tried every diet under the sun and I lost weight, but kept gaining it all back. I live near the beach, but I stopped going because I felt so self-conscious. I realized I was robbing myself and my children because of my weight and I was beginning to feel so depressed over that. I needed to do something about it once and for all and Cynthia’s 90 Transformation Program was exactly what I needed. Honestly, I just couldn’t do ANOTHER diet plan with a long list of forbidden foods. Cynthia and I worked together for 3 months and came up with a lifestyle plan that worked for me. One that includes some of the foods I love, like ice cream and even chocolate! We uncovered some of my issues concerning weight, body image, self acceptance and love. And how punishing myself every time I ate what I believed to be forbidden foods were actually making me pack on even more weight!  I lost 15 pounds in 3 months and I am still losing. Not huge, ridiculous amounts of weight, but the pounds are coming off and I am fitting into clothes I haven’t worn in years. And, I am back on the beach with my kids. In a bathing suit! I am still overweight and have a way to go before I reach my goal, but who cares? I’ve learned it isn’t about how I look. It’s about how I feel and I feel pretty darn terrific!  That makes all the difference and inspires me to keep going because I never want to lose that feeling again! 

– Anna Rick, Virginia Beach, VA


Guides, Books & More!

Grab one or two for yourself. Or, take ’em all.


4 Super Simple Ways to a Happier, Healthier Life!

4 Super Simple Ways to Start Living a Happier, Healthier Life NOW!

Got Confidence?

Lacking in the CONFIDENCE department? Here’s how and where to get the kind of confidence to attract the good things you want in life!

5 Foods to Eat to Lose Weight For Good!

If you want lose weight and keep it off FOREVER, eat these 5 foods every day!

Meal Planning Guide

Creating healthy, home cooked meals doesn’t have to be such a chore. You can prepare nutritious meals and still have time to do what you love with the people you love. All it takes is a bit of organizing and planning and I’ve made it super easy with my Meal Planning Guide.

You & Me. Together. Let’s Do This…..

If at first you don’t succeed, try, try again.

Perhaps you’ve been trying.  Over and over and you’re successful for awhile; only to slip right back into your old habits and lifestyle again. It’s like a never ending roller coaster ride. The frustration. Disappointment. The guilt. The toll it’s taking on your body, mind and spirit. What kind of life is that? Maybe it’s time for a new and different approach with the support and personal attention from a dedicated coach who will actually listen to your specific needs, goals and concerns. A professional who will work with you and come up with a plan – not some cookie-cutter program – a strategy that works specifically for you!  This could be what you’ve been searching for and what you need to create your happiest, healthiest, most exciting life. You don’t have to do this alone! Learn more…

You're closer than you think to happier and healthier!

Schedule a FREE Strategy Session with me. We’ll talk about where you are right now, where you want to go, and together, we’ll come up with a plan to help get you there.