A few too many cocktails on New Years Eve combined with a champagne toast at midnight are probably making you feel a bit lousy this morning.  Do your body a huge favor and mix up this morning-after smoothie. That is, of course, if you can tolerate the noise of your blender. 🙂

Hangover Cure Smoothie

  • 1 tablespoon coconut oil, to help brain function and balance glucose levels
  • 1 cup plain Greek yogurt, probiotics help to bring back digestive balance
  • 1 tablespoon chia seeds, also excellent for digestive balance
  • 1 small banana, for potassium and to help soothe your stomach
  • 1/2 cup frozen spinach or kale, to aid in detox and alkalinity
  • 1/2 cup fresh or frozen blueberries, powerful antioxidants to help the system reverse yesterday’s damage
  • 1 cup coconut water, super hydrating and restores electrolytes
  • honey and cinnamon – to taste, excellent mood elevators
  • 2-3 ice cubes

Toss everything in your blender and blend until smooth. Enjoy!

You’ll want to bookmark this recipe for those mornings after you drink too much or eat too much.  And even when you don’t. This is a delicious, power-packed smoothie you can enjoy whenever you wish. 

Here’s to a healthy, happy, exciting 2017!

cynthia-2

Recipe and Image from self.com

Cynthia Parrott is a Certified Health Coach on a mission to help others achieve true happiness, health, wellness, permanent weight loss and success in all areas of life by teaching them how to nourish the body, mind and spirit. She has owned and operated Metamorphosis, her private coaching practice, for 16 years and works with clients across the globe. Cynthia is a kind, energetic and dedicated coach and companion to those who are finally ready to start living the lives they want and deserve. Find out how she can help you start living a happier, healthier, more exciting life by scheduling a complimentary Discovery call here