Healthy Lifestyle Coaching

for better health, wellness, permanent weight loss and a rocking life you love...


Hi! I’m Cynthia…..


I help amazing women become even more amazing by teaching them not just how to eat and live well, but how to create truly happy, healthy, successful and exciting lives.


I am a Board Certified Health and Wellness Consultant, life coach, business owner, and entrepreneur with a unique and very effective 5 Senses Approach to happiness, health, wellness, permanent weight loss, and success.  I am all about embracing and enjoying everything life has to offer rather than feeling overwhelmed and trapped by its ups and downs, disappointments and heartache, and our own personal fears, faults and failures. I teach others how to do that.  Most of my clients are women, so much of what I teach and share is from a female perspective, but I do work with men from time to time, as well. All are welcome. 


I hope you enjoy exploring this site.  I suggest you start here and then keep going. You’ll find a wealth of information, inspiration, motivation and delicious, easy recipes. And, don’t forget to grab your FREE Happy, Healthy Life Guide, so you can begin creating a life you love!


Keep scrolling to see what’s new up on the blog, special offers, client testimonials and more.

It’s NOT in your head. It’s in your GUT!

Hey! Did you know..... 70 - 80% of your immune system is in your gut? AND..... 95% of your Serotonin - that's your feel good, happy hormone - is made in your gut? SO.....if you wrestle with any (or ALL) of THIS: Low resistance to colds, viruses, the flu and everything...
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4 Super Simple Ways to Get Rid of Belly Fat

UGH! Belly fat.... We've all got it; some of us more than others. No matter how much or how little excess fat we've got hanging around our midsection, we want to get rid of it. Our clothes don't fit. Sometimes, that extra weight we're carrying right there is so...
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Raspberry Ice Cream that’s Actually Good for You!

I stumbled up on this recipe yesterday and Oh. My. Goodness.  I am so making this ice cream! It's easy as pie to make. I am sure it would be amazing served with pie, but this gorgeous and actually good for you ice cream can stand on its own and impress even the most...
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Bulletproof Coffee. Hype or Hit?

Have you tried Bulletproof Coffee? It's all the rage right now. Is it all hype or is it a hit? Can you truly experience some benefits by bulletproofing your coffee?  In my opinion, it isn't all hype. There are some benefits, however, there's a catch. There's always a...
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6 AMAZING, Bikini-Friendly Burger Recipes!!

Happy Memorial Day Weekend! It's finally here! The warmer weather. Longer days. Beautiful nights. BBQ's. And....delicious BBQ food: burgers, hot dogs, potato salad! All those foods you love during barbecue season can be counterproductive to your health, wellness and...
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Get the Goods!

Who doesn’t love FREE stuff?  If you want even more resources to create a happier, healthier life you love, plus personal insights from me that I only talk about in email, be sure to subscribe so you don’t miss out on all the goods!  Gimme the Goods!

Happy. Healthy. Whole. Totally Loving Life!

That’s what it’s all about! That’s what everyone wants, but there is no quick fix way to get there. It’s gonna take some hard work and a whole lot of dedication. If you’re ready to jump in – body, mind and spirit – and create a life that totally rocks, you’ve come to the right place.  Learn more 

I didn’t even know how to boil water!

I went through a painful divorce after 18 years of marriage. I didn’t know how to cook for myself, so I was eating out all the time, spending a fortune and gaining weight like crazy!  This went on for a couple of years. I couldn’t even think about dating because I felt so unattractive, overweight and unhealthy. I met Cynthia at a party and she was so passionate about what she did that I knew I just had to work with her!  Not only did she teach me how to start making better choices when it came to food, she taught me how to shop and gave me a few cooking classes. She helped me change my life. I lost all the weight I’d gained in about 6 months and I recently started dating again!  Thank you! Thank you!

Mark Phillips, Port Jefferson, NY


You & Me. Together. Let’s Do This…..

If at first you don’t succeed, try, try again.

Perhaps you’ve been trying.  Over and over and you’re successful for awhile; only to slip right back into your old habits and lifestyle again. It’s like a never ending roller coaster ride. The frustration. Disappointment. The guilt. The toll it’s taking on your body, mind and spirit. What kind of life is that? Maybe it’s time for a new and different approach with the support and personal attention from a dedicated coach who will actually listen to your specific needs, goals and concerns. A professional who will work with you and come up with a plan – not some cookie-cutter program – a strategy that works specifically for you!  This could be what you’ve been searching for and what you need to create your happiest, healthiest, most exciting life. You don’t have to do this alone! Learn more…

I was so exhausted and stressed all the time. 

I already had a pretty good handle on my weight and my diet, but I was so tired and stressed all the time. Cynthia did recommend certain foods to eat to help boost my energy levels and her suggestions really helped. Mainly, we worked together on managing my stress and how to find more time for relaxation and recreation.  Cynthia offered really simple, common-sense solutions that will work for anyone. I feel so much better.  More peaceful. More energetic. And I am having fun, which is something I thought had to give up once I became an adult. I understand why she calls her practice Metamorphosis, because I’ve been transformed.

Karen Hecht, Manorville, NY

Graphic Designer

Who knew more home cooked meals would help us lose weight?

As a busy Executive Assistant, commuting back and forth to Manhattan daily, cooking at home seemed impossible. My husband and I ate out or ordered in almost every meal. We were both gaining weight and spending so much money. I stumbled upon Cynthia’s Free Meal Planning Guide, which was great, but I felt like we needed more guidance. She taught us how to plan, prep and keep our pantry and fridge stocked with quick and healthy options to save us money, time and our waistlines! My husband and I have lost combined total of 75 lbs in one year. Without dieting! Working with her was the best decision we ever made!

Diane Morello, Carle Place, NY

Executive Assistant

I was an unhealthy, overweight Vegan.

I’d made the decision to become Vegan a few years ago and at first, I felt great, but after awhile, I just didn’t feel or look healthy. I started gaining weight, too, and couldn’t figure out why.  I heard about Cynthia and Metamorphosis and what I loved was the convenience of working with her. She and I discussed, in detail, my diet (which consisted of very little REAL food and mostly quick, convenience meals that didn’t contain any animal products, but were almost all processed and essentially fake) and together we designed an eating plan that works and fits into my busy life. I was so afraid she would try to convince me to stop being Vegan, but she didn’t. Instead, she encouraged me to honor my convictions and taught me how to do that without compromising my health and wellness. Her solutions were simple and sensible. I feel better, look better and I am losing weight. I am forever thankful.

Kathy Albright, New York, NY

Retail Sales

You're closer than you think to happier and healthier!

Schedule a FREE Strategy Session with me. We’ll talk about where you are right now, where you want to go, and together, we’ll come up with a plan to help get you there.

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