Creating healthy, home cooked meals

doesn’t have to be such a chore.

You can prepare nutritious meals

and still have time to do what you love

with the people you love.

All it takes is a bit of organizing and planning and I’ve made it super easy with my Meal Planning Guide.  I am so happy to share it with you! This little guide will help you plan all your meals. It’s packed with tons of info, tips and advice on shopping (including a handy phone app), preparing and cooking meals and stocking your fridge and pantry so you can always make something quick, easy and healthy to eat.

If you’re often clueless about what to serve at meals, eating out a lot because you can’t find time to cook or you’re picking up dinner from the fast food drive-thru because there’s nothing in the house to prepare a quick meal, my Meal Planning Guide is exactly what you need.  It will also help you achieve your health, wellness and weight loss/release goals. 

Simpy download or print your free guide below. And be sure to check out some of the delicious recipes you can add your meal planning repertoire.

Here’s to your happiness, health and success!

Download (PDF, 1.22MB)

A Better Margarita!

I love a good Margarita! Refreshing. Delicious. Perfect with Mexican food, but.... so high in calories and usually loaded with sugar! Eight ounces of a standard margarita on the rocks will set you back about 455 calories, while a 12-ounce margarita has about 680...

read more