Creating healthy, home cooked meals
doesn’t have to be such a chore.
You can prepare nutritious meals
and still have time to do what you love
with the people you love.
All it takes is a bit of organizing and planning and I’ve made it super easy with my Meal Planning Guide. I am so happy to share it with you! This little guide will help you plan all your meals. It’s packed with tons of info, tips and advice on shopping (including a handy phone app), preparing and cooking meals and stocking your fridge and pantry so you can always make something quick, easy and healthy to eat.
If you’re often clueless about what to serve at meals, eating out a lot because you can’t find time to cook or you’re picking up dinner from the fast food drive-thru because there’s nothing in the house to prepare a quick meal, my Meal Planning Guide is exactly what you need. It will also help you achieve your health, wellness and weight loss/release goals.
Simpy download or print your free guide below. And be sure to check out some of the delicious recipes you can add your meal planning repertoire.
Here’s to your happiness, health and success!
I stumbled up on this recipe yesterday and Oh. My. Goodness. I am so making this ice cream! It's easy as pie to make. I am sure it would be amazing served with pie, but this gorgeous and actually good for you ice cream can stand on its own and impress even the most...read more
Do you know about endive? I recently discovered this awesome vegetable and use it all the time. It's the greatest thing since sliced bread! Actually, it's better, because I use it instead of bread. Or crackers and chips. Who knew this often overlooked veggie...read more
Fruit-Infused Water. It's all the rage right now and for good reason! Your body needs water. Desperately. Sometimes, plain old water just doesn't cut it, tho'. So what can you drink to quench your thirst when regular H2O isn't enough? What's the perfect go-to drink...read more
Today is National Fettuccine Alfredo Day! Seems like there's a day for just about every food out there now, doesn't it? Fettuccine Alfredo definitely deserves its own day. It's so yummy, rich and creamy. The ultimate comfort food. What's more delicious and satisfying...read more
Craving something crunchy and slightly salty? Potato chips are usually the go-to-choice when those kinds of cravings kick in, but they're not exactly the best choice. Especially chips you buy. Most are loaded with sodium, artificial ingredients and flavors. Even the...read more
A few too many cocktails on New Years Eve combined with a champagne toast at midnight are probably making you feel a bit lousy this morning. Do your body a huge favor and mix up this morning-after smoothie. That is, of course, if you can tolerate the noise of your...read more