The Top 10 Foods for More Energy!

The Top 10 Foods for More Energy!

If you’re tired ALL the time and can’t figure out why, it could be the type of fuel you’re giving your body. The energy you have is directly related to the foods you eat because FOOD is FUEL! Watch the video below for my Top 10 Foods for More Energy....
Butter is Back and it’s Better than Ever!

Butter is Back and it’s Better than Ever!

I snapped this photo of a sign posted outside a cafe in Greenwich Village back in December. Butter is a Lifestyle!  I found that sign very amusing. I am happy butter is back and can be part of a healthy lifestyle. I’ve always used butter, except for the years...
Choosing the Perfect Avocado

Choosing the Perfect Avocado

Funny, but true. You buy an avocado and it’s either so ripe it’s inedible or not ripe enough. So you patiently wait. For days. Only to discover your avocado is once again too ripe and inedible. Sooo frustrating. If you’re going to be using an avocado...