You. Are. Enough. So ENOUGH Already!

  Many of us exist in a world of not-enough. We’re constantly telling ourselves and others that we don’t have enough. Enough of whatever it is we want or think we should have. The fact is, it’s just a state of mind. There’s more than...

A Heart at Peace Gives Life to the Body

A  This quote – A heart at peace brings life to the body – really resonated with me. If you want to feel truly alive, healthy, happy, peaceful and well, you need a peaceful heart. How do you get that? Well… watch the video. From my heart to yours....

What’s for Breakfast?

  Welcome to What’s For Breakfast?  Here is everything you need, including the video presentation, the FREE Meal Planning Guide, a list of the Top 12 Foods for Breakfast, and my four favorite, quick, easy, delicious. satisfying, energy-packed, fat-busting...

Meal Planning Guide

I am so pleased to share my Menu Planning Guide with you. This is going to help you achieve your health, wellness and weight release goals by giving you information, tips and advice on shopping, cooking, preparing your meals and stocking your fridge and pantry so you...