The Top 10 Foods for More Energy!

The Top 10 Foods for More Energy!

If you’re tired ALL the time and can’t figure out why, it could be the type of fuel you’re giving your body. The energy you have is directly related to the foods you eat because FOOD is FUEL! Watch the video below for my Top 10 Foods for More Energy....
You are NOT a Victim!

You are NOT a Victim!

My latest podcast is up and ready to go. And, it’s a good one. Regardless of what happened yesterday; you woke up this morning and you are breathing.That means you are still ALIVE, despite all your ups and downs, struggles, sorrow, heartbreak, tragedy, abuse,...
Butter is Back and it’s Better than Ever!

Butter is Back and it’s Better than Ever!

I snapped this photo of a sign posted outside a cafe in Greenwich Village back in December. Butter is a Lifestyle!  I found that sign very amusing. I am happy butter is back and can be part of a healthy lifestyle. I’ve always used butter, except for the years...