You are NOT a Victim!

You are NOT a Victim!

My latest podcast is up and ready to go. And, it’s a good one. Regardless of what happened yesterday; you woke up this morning and you are breathing.That means you are still ALIVE, despite all your ups and downs, struggles, sorrow, heartbreak, tragedy, abuse,...
Butter is Back and it’s Better than Ever!

Butter is Back and it’s Better than Ever!

I snapped this photo of a sign posted outside a cafe in Greenwich Village back in December. Butter is a Lifestyle!  I found that sign very amusing. I am happy butter is back and can be part of a healthy lifestyle. I’ve always used butter, except for the years...
Choosing the Perfect Avocado

Choosing the Perfect Avocado

Funny, but true. You buy an avocado and it’s either so ripe it’s inedible or not ripe enough. So you patiently wait. For days. Only to discover your avocado is once again too ripe and inedible. Sooo frustrating. If you’re going to be using an avocado...