About Me


Hi! I’m Cynthia. I am a Holistic Health and Life Coach on a mission to change lives!  I gently steer everyone I meet away from the Standard American Diet of too much meat and animal fat, CRAPPY Carbs, fast food and packaged, processed products. Food is the foundation of good health and wellness and my practice, but it doesn’t end there. Living a healthy, happy, successful, exciting life is more than just a healthy diet. I teach clients my Five Senses Approach to health and wellness, weight loss, success and happiness. I believe everything we taste, see, hear, smell, and touch directly influences us on physical, emotional and spiritual levels. Obesity, sickness, disease, fatigue, fibromyalgia, depression, and even drug and alcohol addiction are expressions of a starving body, mind and spirit crying out for true nourishment.

Learn more about my personal journey to better health and wellness here.

I received my training and credentials from The New York Institute of Technology, The Institute for Integrative Nutrition, Clayton College of Natural Health, The BodyMind Institute, Oasis Health Center for Healing, Education and Personal Growth and Kings College, London. In addition to my coaching practice, I am a certified Reflexologist, a health coach for Purium Health Products, and a board certified member of The American Association of Drugless Practitioners. In the coming new year, I am looking forward to studying at the Institute for the Psychology of Eating, in an effort to learn new ways of helping others overcome their issues with food, body-image and self-love.  I am also proactive in raising awareness about the disease of addiction and the current heroin epidemic that has taken our country by storm.

I am passionate helping others live the healthiest, happiest, most exciting lives imaginable. This isn’t just my job – it’s my life! I’m a kind, energetic and dedicated coach and companion and work with amazing men and women across the globe. My clients are successful because I offer practical advice, alternatives and solutions based on individual needs, goals, concerns and lifestyles.  I also teaches the importance of faith, self-love and acceptance, the need for a strong spiritual practice and the desire to live a life dedicated to serving others. I have a very unique approach to happiness, success, health and healing and I am willing to work with those who are totally committed to transforming their lives.

I also share my expertise as a writer and blogger. I was a frequent guest blogger for Diet to Go and currently submit regular press releases and articles on health, wellness, weight loss, and successful living to IBO and Linkedin. You can keep up with me by following on Facebook and Instagram.